Fitness & Proper Wear of High Heels in Gym Class?

May 02, 2013 :: Posted by - admin :: Category - Advice and Assistance, High heel tips and suggestions, How To Walk In Heels

Whether women love to wear high heels or just love the attention they get when they do, many do not know how to walk in them properly or torture their bodies when they do.

 
Heel Hop There is now a gym class in Los Angeles, CA where one can go to not only get a workout, but also learn the how to properly wear high heels! Kamilah Barrett’s Heel Hop class at Muscle Mechanics is offering a low-impact workout which costs $15 for an hour long class, where 30 minutes is spent on toning and 30 minutes on tips for proper wear, spinal alignment, balance, and foot positioning. This sounds like a pretty good investment compared to the possible injury and discomfort that many women experience from improper wear.
   
Kamilah is famous for being a finalist on FOX’s “So you think you can Dance” and for being a lead dancer in music videos for 50 Cent and R. Kelly, just to name a couple. She has traveled the world as a professional choreographer, dancer, singer, and actress. She was first discovered by the music legend Prince.
   

Can’t make it to California for one of her classes? You can now purchase her training video online for $19.99. We are sure it can’t truly compare to taking her class, but until they are available in a gym near you, it may be the next best thing!

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